Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the delightful flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a quick and easy dish that combines savory sausage and tender sweet potatoes in a mouthwatering honey garlic glaze. This one-pan meal is perfect for busy weeknights or special gatherings. With just 30 minutes from prep to table, it delivers a satisfying blend of taste and nutrition, making it an ideal choice for family dinners or meal prep. Elevate your dining experience by serving it over fluffy rice or alongside fresh herbs for extra flavor. Enjoy the ease of preparation with minimal cleanup while impressing your loved ones with this deliciously irresistible recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb Italian or chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube sweet potatoes to ensure even cooking.
- Heat olive oil in a skillet over medium heat; brown the sausage for about 5–7 minutes until cooked through.
- Add cubed sweet potatoes to the skillet and cook for an additional 5 minutes.
- In a mixing bowl, whisk together honey, garlic, soy sauce, paprika, salt, and pepper; pour over the sausage and sweet potatoes.
- Cover the skillet and let simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 420
- Sugar: 16g
- Sodium: 920mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 55mg