Quick Weeknight Zucchini and Rice Casserole – Alrightwithme
Savor the comfort of a Quick Weeknight Zucchini and Rice Casserole – Alrightwithme, a delightful dish that brings wholesome ingredients together for a delicious family meal. Perfect for busy evenings, this casserole features tender zucchini, hearty brown rice, and a blend of spices topped with creamy daiya cheddar cheese. With just 10 minutes of prep time, you can enjoy a nutritious dinner ready in 35 minutes. Whether served as a main course or side dish, this versatile recipe is customizable to suit your taste and pairs beautifully with proteins or fresh salads. Make it your go-to weeknight meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 cups cooked brown rice
- 1 1/2 pounds cubed zucchini
- 1 cup sliced green onions
- 1 minced garlic clove
- 1 1/4 teaspoons garlic salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1 1/2 cups chopped tomatoes
- 1 cup shredded daiya cheddar cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine zucchini, green onions, garlic, spices, and tomatoes; mix well.
- Stir in cooked brown rice and drizzle with avocado oil.
- Transfer the mixture to a baking dish and spread evenly.
- Top with half the shredded daiya cheddar.
- Bake for approximately 25 minutes or until golden on top.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/4 of casserole (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg