Pumpkin Overnight Oats Recipe
Embrace the flavors of fall with this delightful Pumpkin Overnight Oats Recipe. Perfect for busy mornings, this nutritious breakfast combines creamy pumpkin puree, wholesome oats, and warm spices for a deliciously satisfying start to your day. With just five minutes of preparation, you can whip up a batch that lasts throughout the week, making it an ideal choice for meal prep. Customize it with your favorite toppings or enjoy it on its own as a comforting and energizing breakfast option. Whether you’re savoring it at home or grabbing it on the go, these pumpkin overnight oats bring the essence of autumn right to your table.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 3
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (almond milk, regular milk, etc.)
- ⅓ cup pumpkin puree
- 2 tablespoons chopped pecans
- 1 ½ tablespoons pure maple syrup
- 2 teaspoons chia seeds
- 1 teaspoon pumpkin pie spice
- ½ teaspoon pure vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, whisk together all ingredients until well combined.
- Divide the mixture evenly into three mason jars or containers.
- Seal the jars tightly and refrigerate for at least four hours or overnight.
- Before serving, add your choice of optional toppings like whipped cream or extra pecans.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://livelovecherry.com/pumpkin-overnight-oats-recipe/