High Protein Pizza Hot Pockets
Satisfy your cravings for pizza without compromising your health goals with these delightful High Protein Pizza Hot Pockets. Made with a soft, golden dough and filled with melty low-fat cheese and zesty pizza sauce, these pockets are perfect for lunchboxes, quick dinners, or as a nutritious snack. Packed with protein from Greek yogurt, they’re not only delicious but also easy to prepare and freezer-friendly. Customize them with your favorite fillings like pepperoni or vegetables for a personalized touch that even kids will love. Enjoy wholesome eating made fun with this simple recipe!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 410g low-fat Greek yogurt
- 400g all-purpose flour
- 2 tsp baking powder
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- 120g pizza sauce (15g per pocket)
- 160g low-fat cheese (20g per pocket)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a mixing bowl, combine the flour, baking powder, Italian seasoning, garlic powder, and salt. Stir in the Greek yogurt and knead until smooth.
- Divide the dough into eight equal balls and roll each into a 6-inch oval.
- On one half of each oval, add pizza sauce and cheese, leaving a border around the edges.
- Fold over the dough to seal the filling inside; press edges firmly with a fork.
- Bake for 18-20 minutes until golden brown; let rest for five minutes before serving.
Nutrition
- Serving Size: 1 hot pocket (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://livelovecherry.com/high-protein-pizza-hot-pockets/