Easy Lentil Potato Soup
Warm up this season with our Easy Lentil Potato Soup Recipe! This hearty and nutritious soup is a delightful blend of tender potatoes and protein-packed lentils, making it not just filling but also incredibly satisfying. With a preparation time of just 10 minutes, you can have this comforting meal simmering on the stove, perfect for chilly evenings or as a nourishing lunch. Customize it with your favorite vegetables or herbs to make it uniquely yours, and enjoy the leftovers throughout the week. Whether served as an appetizer or the main dish, this soup is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1 1/4 cups lentils (green or a mix)
- 12 oz potatoes (cut into bite-sized pieces)
- Seasonings: salt, black pepper, thyme, oregano
- 4–5 cups water
Instructions
- Heat oil in a large pot over medium heat. Sauté the diced onion for one minute until fragrant. Add garlic and carrots; cook for an additional 2-3 minutes.
- Stir in tomato paste and optional tomato sauce; cook for another minute. Add lentils and potatoes to the pot.
- Pour in 4 cups of water and season with salt, pepper, thyme, and oregano. Bring to a boil.
- Reduce heat to medium-low and cover. Simmer for 25-35 minutes until lentils are tender and potatoes are cooked through.
- Adjust seasoning as needed before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 16g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://livelovecherry.com/easy-lentil-potato-soup-recipe/