Easy Lentil Potato Soup Recipe

Easy Lentil Potato Soup Recipe is a delightful dish that’s both quick and simple to prepare. This chunky, hearty soup combines nutritious lentils with tender potatoes, making it a comforting meal perfect for chilly days. Whether you’re serving it for lunch, dinner, or as a cozy appetizer, this soup brings warmth and flavor to any occasion.

Why You’ll Love This Recipe

  • Quick Preparation: With just 10 minutes of prep time, you can have this delicious soup cooking on the stove in no time.
  • Hearty and Filling: The combination of lentils and potatoes creates a filling meal that satisfies your hunger without weighing you down.
  • Nutritious and Healthy: Packed with protein and fiber from the lentils, this soup is not only tasty but also beneficial for your health.
  • Versatile Ingredients: Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste.
  • Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it reheats beautifully.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. These will help ensure your Easy Lentil Potato Soup Recipe turns out perfectly.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons and cups
  • Wooden spoon or spatula

Importance of Each Tool

  • Large pot or Dutch oven: Ideal for simmering soups, allowing even heat distribution for perfect cooking.
  • Cutting board: Provides a safe surface for chopping vegetables and preparing ingredients efficiently.

Ingredients

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Ingredients:
2 tbsp vegetable oil
3 cloves garlic (minced)
1/4 cup diced onion
1 carrot, large (3 – 4 oz)
2 tbsp tomato paste
1/4 cup tomato sauce (optional)
1 1/4 cups lentils (I used a mix of green, red split and black lentils, but green only work great.)
12 oz potatoes (cut into bite-sized pieces)
2 tsp salt
1/4 tsp black pepper
1/4 tsp thyme
1/2 tsp oregano
4-5 cups water

How to Make Easy Lentil Potato Soup Recipe

Step 1: Prepare Your Base

  • Heat oil in a large pot or Dutch oven over medium heat.
  • Add diced onion and cook for 1 minute until fragrant.
  • Stir in minced garlic and chopped carrots; cook for an additional 2-3 minutes while stirring frequently to prevent burning.

Step 2: Combine Ingredients

  • Add tomato paste and optional tomato sauce to the pot; cook for about 1 minute.
  • Stir in lentils followed by the chopped potatoes.
  • Pour in 4 cups of water. Season with salt, black pepper, thyme, and oregano.

Step 3: Simmer the Soup

  • Cover the pot and bring the mixture to a boil.
  • Once boiling, reduce heat to medium-low and let it simmer for 25-35 minutes until lentils are tender and potatoes are cooked through.

Step 4: Final Touches

  • Taste your soup before serving; adjust seasoning with more salt or pepper if needed.
  • Serve warm in bowls, enjoying every comforting spoonful!

How to Serve Easy Lentil Potato Soup Recipe

Serving your Easy Lentil Potato Soup Recipe can elevate the dining experience. Here are some delightful ways to enjoy this hearty dish.

With Fresh Bread

  • Crusty Baguette – A warm, crusty baguette pairs perfectly, allowing you to soak up every last drop of the soup.
  • Garlic Bread – For added flavor, serve with garlic bread for a delicious twist that complements the soup’s taste.

Garnished with Herbs

  • Chopped Parsley – Sprinkle fresh parsley on top for a burst of color and freshness.
  • Drizzle of Olive Oil – A light drizzle of extra virgin olive oil enhances the flavor and adds richness.

Accompanied by Salad

  • Mixed Green Salad – A light salad with vinaigrette balances the soup’s heartiness and adds a refreshing crunch.
  • Caesar Salad – The creamy dressing contrasts nicely with the soup’s texture and flavor profile.

Topped with Cheese

  • Grated Parmesan – Add a sprinkle of grated Parmesan cheese for a savory touch that melts beautifully into the hot soup.
  • Feta Crumbles – Feta adds a tangy flavor that complements the lentils and potatoes wonderfully.
Easy

How to Perfect Easy Lentil Potato Soup Recipe

To make your Easy Lentil Potato Soup even more delightful, consider these helpful tips.

  • Use Fresh Ingredients – Fresh vegetables enhance the soup’s flavor and nutritional value.
  • Soak Lentils – Soaking lentils for a few hours reduces cooking time and makes them easier to digest.
  • Adjust Seasonings – Taste as you go; you can add more herbs or spices to suit your preference.
  • Blend for Creaminess – For a creamier texture, blend half the soup with an immersion blender before serving.
  • Add More Veggies – Feel free to toss in additional vegetables like spinach or kale for extra nutrients.
  • Cool Before Storing – Let the soup cool before storing it in airtight containers to maintain freshness.

Best Side Dishes for Easy Lentil Potato Soup Recipe

Pairing side dishes with your Easy Lentil Potato Soup can enhance your meal. Here are some great options to consider.

  1. Grilled Cheese Sandwich – A classic pairing that adds crunch and richness, perfect for dipping in the soup.
  2. Cornbread – Sweet cornbread provides a delightful contrast to the savory flavors of the soup.
  3. Vegetable Spring Rolls – Light and crispy, these rolls offer a refreshing accompaniment to each spoonful of soup.
  4. Stuffed Peppers – Hearty stuffed peppers make for a satisfying side that complements the soup’s flavors well.
  5. Roasted Vegetables – Add roasted seasonal vegetables for an extra dose of nutrients and flavor on your plate.
  6. Quinoa Salad – A protein-packed quinoa salad adds texture and is easy to prepare ahead of time.

Common Mistakes to Avoid

When making the Easy Lentil Potato Soup Recipe, there are some common pitfalls to watch out for.

  • Using too much water: Adding excessive water can dilute the flavor. Stick to the recommended 4-5 cups for a hearty soup.
  • Not adjusting seasoning: Forgetting to taste and adjust salt and pepper can lead to bland soup. Always taste before serving!
  • Chopping vegetables unevenly: Large chunks may not cook evenly. Cut potatoes and carrots into uniform pieces for consistent tenderness.
  • Skipping the simmering step: Rushing this process can leave lentils undercooked. Allow them to simmer until they’re tender for the best texture.
  • Overcooking lentils: Cooking lentils too long can make them mushy. Keep an eye on them and remove from heat once they’re just tender.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Allow the soup to cool completely before sealing to maintain freshness.

Freezing Easy Lentil Potato Soup Recipe

  • Freeze in freezer-safe containers for up to 3 months.
  • Leave space at the top of the container as the soup will expand when frozen.

Reheating Easy Lentil Potato Soup Recipe

  • Oven: Preheat your oven to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring occasionally.
  • Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through, about 10 minutes.

Frequently Asked Questions

Here are some common questions about the Easy Lentil Potato Soup Recipe.

Can I use different types of lentils?

Yes, you can use various lentils. Green and brown lentils work well too!

How do I customize my Easy Lentil Potato Soup Recipe?

Feel free to add other vegetables like spinach or kale for extra nutrition.

Is this soup vegan?

Absolutely! The Easy Lentil Potato Soup Recipe is naturally vegan and packed with plant-based protein.

How can I thicken my soup?

For a thicker consistency, blend part of the soup and stir it back in or add more potatoes during cooking.

Final Thoughts

The Easy Lentil Potato Soup Recipe is not only simple but also hearty and nutritious. It’s perfect for chilly days and offers plenty of room for customization. Try adding your favorite veggies or spices to make it uniquely yours!

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Easy Lentil Potato Soup

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Warm up this season with our Easy Lentil Potato Soup Recipe! This hearty and nutritious soup is a delightful blend of tender potatoes and protein-packed lentils, making it not just filling but also incredibly satisfying. With a preparation time of just 10 minutes, you can have this comforting meal simmering on the stove, perfect for chilly evenings or as a nourishing lunch. Customize it with your favorite vegetables or herbs to make it uniquely yours, and enjoy the leftovers throughout the week. Whether served as an appetizer or the main dish, this soup is sure to become a family favorite.

  • Author: Rachel cherry
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Vegan

Ingredients

Scale
  • 2 tbsp vegetable oil
  • 3 cloves garlic (minced)
  • 1/4 cup diced onion
  • 1 large carrot (34 oz)
  • 2 tbsp tomato paste
  • 1 1/4 cups lentils (green or a mix)
  • 12 oz potatoes (cut into bite-sized pieces)
  • Seasonings: salt, black pepper, thyme, oregano
  • 45 cups water

Instructions

  1. Heat oil in a large pot over medium heat. Sauté the diced onion for one minute until fragrant. Add garlic and carrots; cook for an additional 2-3 minutes.
  2. Stir in tomato paste and optional tomato sauce; cook for another minute. Add lentils and potatoes to the pot.
  3. Pour in 4 cups of water and season with salt, pepper, thyme, and oregano. Bring to a boil.
  4. Reduce heat to medium-low and cover. Simmer for 25-35 minutes until lentils are tender and potatoes are cooked through.
  5. Adjust seasoning as needed before serving warm.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 16g
  • Protein: 13g
  • Cholesterol: 0mg

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