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Crispy Baked Chicken Tenders

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Crispy Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken strips. These tender, juicy strips are coated in a flavorful blend of panko breadcrumbs and seasonings, delivering that satisfying crunch without the extra calories. Perfect for busy weeknights or family gatherings, this easy recipe can be on your table in less than 30 minutes. Serve them with your favorite dipping sauces, toss them into salads, or wrap them up for a quick lunch – the possibilities are endless! Enjoy guilt-free crispy goodness that both kids and adults will love.

Ingredients

Scale
  • 1 lb chicken breasts (cut into strips)
  • 2 large eggs (beaten)
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In one bowl, beat the eggs; in another, combine panko breadcrumbs with Parmesan cheese and spices.
  4. Dip each chicken strip in egg, then coat with the breadcrumb mixture.
  5. Place the coated chicken on the baking sheet and lightly spray with olive oil.
  6. Bake for 20 minutes or until golden brown and cooked through.

Nutrition

Find it online: https://livelovecherry.com/crispy-baked-chicken-tenders/