Crispy Baked Chicken Tenders

Homemade Crispy Baked Chicken Tenders are a favorite for many! They offer a healthier alternative to fried tenders while still delivering that crispy experience we all love. Whether you’re preparing a quick weeknight dinner or planning a family gathering, this easy recipe is sure to impress. The tender, juicy chicken strips coated in a flavorful breadcrumb mix make for a satisfying meal everyone can enjoy.

Why You’ll Love This Recipe

• Healthier Option: Baked instead of fried, these tenders cut down on excess calories and unhealthy fats.
• Quick & Easy: With just 10 minutes of prep time, you can have dinner ready in under 30 minutes.
• Kid-Friendly: Crispy chicken tenders are always a hit with kids, making them perfect for family meals.
• Versatile Dish: Serve them with dipping sauces, add to salads, or include in wraps for various meal options.
• Meal Prep Friendly: These tenders freeze well, making them an excellent choice for meal prepping.

Tools and Preparation

To create the perfect Crispy Baked Chicken Tenders, having the right tools is essential. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Shallow bowls
• Whisk
• Cooking spray

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for evenly cooking the chicken tenders.
• Parchment paper: Keeps the tenders from sticking and makes cleanup easier.
• Shallow bowls: Ideal for holding the eggs and breadcrumbs during the breading process.
• Whisk: Ensures your eggs are well-beaten for better adhesion of breadcrumbs.

Ingredients

For the Chicken Tenders

• 1 lb chicken breasts or chicken tenders (cut into strips)
• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray (for coating)

How to Make Crispy Baked Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures even cooking and helps achieve that crispy texture.

Step 2: Prepare Baking Sheet

Line your baking sheet with parchment paper. This will prevent sticking and make cleaning up afterward much easier.

Step 3: Set Up Breading Station

In one shallow bowl, beat the eggs. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper.

Step 4: Coat Chicken Strips

Dip each chicken strip into the beaten eggs first. Then coat it in the breadcrumb mixture until fully covered. Repeat this step for all chicken strips.

Step 5: Bake the Chicken Tenders

Place the coated strips on the prepared baking sheet. Lightly spray them with olive oil spray to enhance crispiness. Bake in the preheated oven for about 20 minutes or until golden brown and cooked through.

Enjoy your delicious Crispy Baked Chicken Tenders with your favorite dipping sauces!

How to Serve Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders are versatile and can be served in many delightful ways. They can be enjoyed as a main dish or even as part of a fun platter. Here are some serving suggestions to elevate your meal.

With Dipping Sauces

• Honey Mustard: A sweet and tangy option that complements the crispy texture perfectly.
• Barbecue Sauce: Adds a smoky flavor that pairs well with the chicken.
• Ranch Dressing: Creamy and herby, this classic dip is always a favorite.
• Buffalo Sauce: For those who enjoy a spicy kick, buffalo sauce is an exciting choice.

As a Salad Topper

• Caesar Salad: Add crispy chicken tenders on top of romaine with Caesar dressing for a satisfying meal.
• Garden Salad: Toss some tenders on mixed greens with your favorite vegetables for extra protein.

In a Wrap

• Chicken Tender Wrap: Place tenders in a tortilla with lettuce, tomatoes, and your choice of sauce for a quick lunch.
• Pita Pockets: Stuff pita bread with tenders, veggies, and tzatziki sauce for a Mediterranean twist.

On a Platter

• Party Platter: Serve crispy baked chicken tenders on a large platter alongside various dips for gatherings or game days.

How to Perfect Crispy Baked Chicken Tenders

Getting the perfect crisp on your baked chicken tenders is easy with the right techniques. Follow these tips for the best results.

• Use Panko Breadcrumbs: Panko creates a lighter, flakier crust compared to regular breadcrumbs.
• Don’t Skip the Coating: Ensure each strip is well-coated in egg and breadcrumbs for maximum crunchiness.
• Spray with Olive Oil: A light spray helps achieve that golden color while keeping them healthier than frying.
• Bake at High Temperature: Cooking at 425°F (220°C) ensures crispy edges and juicy insides.
• Let Them Rest: Allowing the cooked chicken tenders to rest for a few minutes helps maintain their crispiness.

Best Side Dishes for Crispy Baked Chicken Tenders

Pairing side dishes with Crispy Baked Chicken Tenders can enhance your meal experience. Here are some tasty options to consider:

1. French Fries: Classic and loved by all; serve them alongside your chicken tenders for comfort food perfection.
2. Coleslaw: This crunchy salad adds freshness and balances the richness of the chicken.
3. Macaroni and Cheese: Creamy mac and cheese is always a hit, especially with kids!
4. Steamed Vegetables: Broccoli or green beans add color and nutrition to your plate without overpowering flavors.
5. Potato Wedges: Seasoned potato wedges offer an alternative to fries and pair well with dipping sauces.
6. Corn on the Cob: Sweet corn brings a bright flavor that complements the savory chicken tenders nicely.

Common Mistakes to Avoid

When making crispy baked chicken tenders, it’s easy to make a few common mistakes that can affect the final result. Here are some pitfalls to avoid:

• Using regular breadcrumbs: Regular breadcrumbs can result in less crunchiness. Opt for panko breadcrumbs for a crispier texture.
• Not properly coating the chicken: Skipping the egg wash can lead to uneven coating. Make sure each piece is well-covered for better adherence of the breadcrumbs.
• Overcrowding the baking tray: Placing too many tenders on one tray can cause steaming instead of baking. Leave space between each tender for even cooking.
• Skipping oil spray: Forgetting to spray olive oil can lead to dry tenders. A light coat of oil helps achieve that golden crispiness.
• Not preheating the oven: Putting chicken in a cold oven affects cooking time and texture. Always preheat your oven to ensure even baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken tenders in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Crispy Baked Chicken Tenders

• Place cooled tenders in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Crispy Baked Chicken Tenders

• Oven: Preheat to 375°F (190°C) and bake for about 10-15 minutes until heated through and crispy.
• Microwave: Heat on medium power in short intervals, around 30 seconds at a time, but note they may turn soft.
• Stovetop: Heat in a skillet with a little oil over medium heat until warmed and crispy.

Frequently Asked Questions

What makes these Crispy Baked Chicken Tenders healthier?

These chicken tenders are baked instead of fried, reducing fat and calories while maintaining flavor.

Can I use other types of chicken?

Yes! You can use chicken thighs or any boneless cut as an alternative to breasts.

How do I customize my Crispy Baked Chicken Tenders?

Feel free to add your favorite spices or herbs to the breadcrumb mixture for extra flavor.

How long do I need to cook these chicken tenders?

Typically, they take about 20 minutes at 400°F (200°C) until they are golden brown and cooked through.

Can I make these ahead of time?

Absolutely! You can prepare them ahead and refrigerate or freeze them before baking for later convenience.

Final Thoughts

Crispy baked chicken tenders offer a delightful combination of crunch and tenderness, making them perfect for any meal occasion. Whether you’re serving them for dinner, meal prepping, or enjoying them as a snack, these tenders are highly versatile. Feel free to customize them with different seasonings or dips for added enjoyment!